Friday 14th. Phase 3 physio begins

Back to the Sobell Centre, I and 6 or 7 others plus two physics do some warm ups then relatively gentle aerobics, followed by warm down stretches.  Feels like a real gym class, though not so stressful.  The others are all different sizes and states of health.  Some cope with the exercise pretty well others make a token effort.  The physio is quite attentive, ensuring that I don't do too much.  "No racing" she says.  Anyway, notwithstanding that the exercises were pretty pathetic by most standards I enjoyed the class and found it helped loosen up my chest muscles.